How To Lose Weight: Nigerian Style

''Dear Brenda, thanks for making your blog a learning place. I have learned a lot from here and I'll like

 to give

 back. This is for the people struggling to lose weight. I want to share this wonderful weight loss tip that

 worked for me. 

Loose Weight Nigerian Style....!

1. STOP eating eba. Replace Eba with plantain flour. You can get it in any big supermarket.

...price ranges

 from 900 to 1200 depending on where you buy.

2. Replace our normal Naija rice with basmati rice. It's also easy to get. But beware, the preparation

 differs 

from our normal naija rice,and it takes shorter time to prepare. About 10 minutes. Google how to

 prepare

 basmati rice.

3. Replace normal milk with soya milk.

4. Replace yam with unripe plantain.

5. Eat beans, if you don't like beans, eat moin moin.

6. Eat lots of salad and fruit.

Change these key things in your diet and be faithful to it, within my first month I lost 5kg. The trick is

: you're

 depriving your body of carbohydrates and sugar, so it feeds on the fat already in your body, that way

 you'll

 lose weight even without rigorous exercise. And one more thing: don't starve yourself, eat normally,

 just change your diet using the tips I provided above. It will work for you too.

You're welcome!''